It was a breakthrough year for American Katie Zaferes, who dominated the WTS season to become world champion.
Germany’s 2008 Olympic gold medalist, Jan Frodeno, had a season to remember, winning all his races and setting a new course record at the Ironman World Championship.
Craving a time-efficient workout? Need some variety in your existing training routine? Looking for a short blast of high octane focus to stimulate cardio rewards and fat burn? Training that can be done anytime, anywhere, without need for equipment? Tabata might be for you.
Analyze your results from last year to assess whether you should focus on trying to improve your cycling this year or whether your time would be better spent working on your swimming and running.
Use the holiday season to recharge, then follow these guidelines to prepare properly for your best season ever in 2020.
Ironman 70.3 Cartagena once again attracted a sold-out crowd to the race that’s set in the heart of a UNESCO World Heritage Site.
In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.
Follow these simple warm up drills to a faster swim split next race season.
It’s race week for the NYC Marathon. It’s been a really short training build for me, but I feel like I’ve made the most of the time that I’ve had. I’ve struggled with pacing […]