Meghan Bayley June 3, 2015
Most triathletes have, at some point, experienced muscle cramps or the dreaded side stitch during a workout or race. Here’s […]
Meghan Bayley May 28, 2015
Energy bars are great snacks for people on the go, and are great to keep on hand for when hunger […]
Meghan Bayley May 27, 2015
Ironman announced today that the 2017 70.3 world championships will be returning to the United States. Three cities have been […]
Meghan Bayley May 22, 2015
Strength training is important for triathletes to build muscular endurance and power, but it is also crucial for injury prevention. […]
Meghan Bayley May 14, 2015
-By Meghan Bayley As spring kicks off race season, many people will be participating in their first races of the […]
Meghan Bayley May 13, 2015
-By Meghan Bayley Both pre and post workout smoothies provide major benefits in the training process and are quick, easy […]
