Recent Articles

Playlist: 65rpm hill workout

Indoor hill workout? Here’s 15 songs for a 65rpm, high resistance, low cadence workout.

Five exercises to improve ankle strength

Although frequently overlooked, having strong ankles can have a major impact on an athlete’s performance. Knowing how to build strength and […]

Post-long ride father’s day brunch recipes

There’s nothing better than coming home after a long ride to a great meal. Here are a few healthy brunch […]

Father’s day gift guide

With father’s day just around the corner, get dad something he could use while training for his next triathlon. Click […]

Joys and complications in athletic families

As a parent with kids playing sports, you probably spend a lot of your time at the field, arena, track, […]

Proper recovery: Importance of rest and easy days

Active recovery days and rest days are an essential part of any training regime, yet many athletes overlook them and […]

Playlist: Top 25 workout songs

Here’s 25 of the most popular workout tunes to help get you through your next workout.

Playlist: Sub 5min/km

Run to the beat! Here’s 12 songs for a sub 5min/km cadence run

Five common running injuries

The top five most common injuries among triathletes can be prevented and remedied by a few simple methods. 1) Shin splints […]

Escape from Alcatraz Triathlon preview

This Sunday is the 35th annual Escape from Alcatraz triathlon in San Francisco. The race will feature a deep pro field, […]