How do I know I’m ready to sign up for my first triathlon?

July 12th, 2019 by Nate Walsh | Posted in Training | No Comments »

If you’re considering signing up for your very first triathlon, ask yourself these three questions


How to make a six figure salary as a professional triathlete!

July 12th, 2019 by Nate Walsh | Posted in Feature | No Comments »

A full financial budget breakdown by pro Canadian triathlete Cody Beals


TriMemphré Polar triathlon in Magog, Quebec this weekend

July 11th, 2019 by Nate Walsh | Posted in Racing | No Comments »

The TriMemphré Polar in Magog, Quebec will take place on July 13 and 14


A conversation with Subaru Ironman 70.3 Muskoka race director Nick Stoehr

July 11th, 2019 by Nate Walsh | Posted in Feature | No Comments »

After a second straight sellout in Huntsville, Ont., we chat with Ironman 70.3 Muskoka race director Nick Stoehr about the race and its new (tougher) run course.


How to recover from a 70.3 race

July 9th, 2019 by Nate Walsh | Posted in Training | No Comments »

You’ve just nailed your perfect half distance race and can’t wait to start training towards your next one. Or perhaps it didn’t go as planned and now you want to redeem yourself as quickly […]


2019 Subaru Ironman 70.3 Muskoka recap

July 9th, 2019 by Nate Walsh | Posted in News, Uncategorized | No Comments »

This past weekend featured a local Ontario favourite, the Subaru Ironman 70.3 Muskoka. For the third straight year the race was hosted at the Canada Summit Centre near Huntsville’s city centre. Weather conditions this […]


Top five tips to avoid dehydration in a triathlon

July 5th, 2019 by Nate Walsh | Posted in Nutrition, Training and Racing | No Comments »

Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are our top five tips to avoid dehydration during a race. Don’t try anything new […]


Canadian National Championships and CAMTRI Continental Cup in Kelowna, BC this weekend

July 5th, 2019 by Nate Walsh | Posted in Racing | No Comments »

Canadian National Championship This weekend, the Kelowna Apple Triathlon will host the Canadian National Championships over the sprint and standard distances. This year’s edition will be the 36th anniversary of the race. For the standard […]


Great new all-round trainer: New Balance 870 V5

July 4th, 2019 by Nate Walsh | Posted in Run Gear, Run Shoes | No Comments »

New Balance has a new shoe with light cushioning stability The newly released New Balance 870v5 is a light cushioning stability running shoe. It is lightweight with the men’s shoe weighing 273 grams and […]


How to NOT miss a corner like Frodeno

July 4th, 2019 by Nate Walsh | Posted in Bike, Training | No Comments »

Enroute to the Ironman European Championship last Sunday, two-time Ironman World Champion and Olympic gold medalist Jan Frodeno nearly crashed his bike. During the second half of the bike course he misjudged his cornering […]