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3 workouts to fit around your holiday parties

  It is the holiday season! While America has Thanksgiving this week, everyone else is also gearing up for a […]

What I learned from spectating at Ironman Cozumel

I had a great time at Ironman Cozumel on the sidelines with my pom-poms on, and camera our cheering on […]

Job Posting: Bookkeeper/Administrative Assistant

Gripped Publishing is looking for someone to be both bookkeeper and administrative assistant.  The ideal candidate has strong interpersonal skills, […]

The new Cervélo S5 first ride and review

There’s speedometer fast: lots of km/h when you’re zooming down a mountain. But there’s another fast. You’ve felt it when […]

Les favoris pour le championnat du monde 70.3

La fin de semaine prochaine aura lieu le championnat du Monde 70.3 à Nelson Mandela Bay en Afrique du Sud. […]

Getting Started With Power: Mont-Tremblant 70.3

Race recap from Daniel Walker as he looks back on his race and power numbers

Workout Wednesday: Bike-Run Fun

Bike/run workouts (or “brick” workouts) definitely have a lot of benefits. Not only does this type of training get you […]

Morning Workout: Quick VO2 bike intervals

-by Lauren Bradon Nothing like a little VO2 max set on the bike to start your day off with a […]

Getting Started with Power 4: Bike fit problems

This past weekend was all about getting used to riding the tri bike again. After a few months of focusing […]

How to Stay Mentally Fit All Season

1) Take a mental break: • Stress in life often piles up on us quicker than we expect. Find ways […]