Smarter Trainer workouts: Raise your power with a Tabata workout

December 13th, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Training | No Comments »

Waking up to see zone 6 efforts in your planned workout is always a bit intimidating. Those type of efforts have never come easy to me before 7:00 AM. But nonetheless I steeled myself […]


Review of the CycleOps H2 Smart Trainer

December 6th, 2018 by Daniel Walker | Posted in Bike Electronics, Bike Gear, Gear | No Comments »

Quiet, easy to setup and store, take your indoor training to another level with the CycleOps H2


3 workouts to fit around your holiday parties

November 22nd, 2018 by Daniel Walker | Posted in Feature, Run, Training | No Comments »

  It is the holiday season! While America has Thanksgiving this week, everyone else is also gearing up for a month of festivities. There’s always a lot of family time and holiday parties during […]


What I learned from spectating at Ironman Cozumel

November 20th, 2018 by Daniel Walker | Posted in Feature, Video | No Comments »

I had a great time at Ironman Cozumel on the sidelines with my pom-poms on, and camera our cheering on all the athletes.  I haven’t spectated many Ironman races, and it was really interesting […]


Job Posting: Bookkeeper/Administrative Assistant

October 12th, 2018 by Daniel Walker | Posted in Sections, Uncategorized | No Comments »

Gripped Publishing is looking for someone to be both bookkeeper and administrative assistant.  The ideal candidate has strong interpersonal skills, research skills, along with a fluency in QuickBooks and Excel.  The job involves interacting […]


The new Cervélo S5 first ride and review

October 1st, 2018 by Daniel Walker | Posted in Bike Gear, Bikes & Frames, Gear | No Comments »

There’s speedometer fast: lots of km/h when you’re zooming down a mountain. But there’s another fast. You’ve felt it when you’re just ticking over the pedals and the bike feels lively and sprightly under […]


Les favoris pour le championnat du monde 70.3

August 28th, 2018 by Daniel Walker | Posted in Feature, Racing | No Comments »

La fin de semaine prochaine aura lieu le championnat du Monde 70.3 à Nelson Mandela Bay en Afrique du Sud. Comme à chaque année, le calibre sera très élevé, mais certains triathlètes ont décidé […]