Smarter trainer workouts: One for the grunge fans

February 1st, 2019 by Daniel Walker | Posted in Bike, Special Feature, Training | No Comments »

Pull out your tattered flannel and start putting together a playlist that will have you reminiscing back to the days of Pearl Jam and Nirvana and start pedaling away. This week’s workout, aptly named […]


New Year, New MAP

January 21st, 2019 by Daniel Walker | Posted in Feature, Special Feature, Training, Uncategorized | No Comments »

With the turning of the calendar, we’re all told to make new resolutions, given tips on how to keep those resolutions and sometimes we even succeed at keeping them. For me, my triathlon resolution […]


Bike review: Cervélo S5

January 9th, 2019 by Daniel Walker | Posted in Bike Gear, Bikes & Frames, Gear | No Comments »

Fast, and then some –
the new Cervélo S5, the company’s flagship aero road bike


Smarter Trainer Workouts: This one is type 2 fun

January 4th, 2019 by Daniel Walker | Posted in Bike, Feature, Special Feature, Training | No Comments »

I hope you have some free time this weekend because you’re going to want to set aside some time for this 2 hour doozy of a workout. And while 2 hours might feel like […]


Smarter Trainer workouts: A slow boil with sweet spot training

December 21st, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Workouts | No Comments »

Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]


Tacx Neo Smart trainer

December 21st, 2018 by Daniel Walker | Posted in Bike Equipment, Bike Gear, Feature, Gear | No Comments »

An advanced trainer that can simulate bumpy surfaces, tough gradients and downhills to immerse you in your indoor riding experience


Smarter Trainer workouts: Raise your power with a Tabata workout

December 13th, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Training | No Comments »

Waking up to see zone 6 efforts in your planned workout is always a bit intimidating. Those type of efforts have never come easy to me before 7:00 AM. But nonetheless I steeled myself […]


Review of the CycleOps H2 Smart Trainer

December 6th, 2018 by Daniel Walker | Posted in Bike Electronics, Bike Gear, Gear | No Comments »

Quiet, easy to setup and store, take your indoor training to another level with the CycleOps H2


3 workouts to fit around your holiday parties

November 22nd, 2018 by Daniel Walker | Posted in Feature, Run, Training | No Comments »

  It is the holiday season! While America has Thanksgiving this week, everyone else is also gearing up for a month of festivities. There’s always a lot of family time and holiday parties during […]


What I learned from spectating at Ironman Cozumel

November 20th, 2018 by Daniel Walker | Posted in Feature, Video | No Comments »

I had a great time at Ironman Cozumel on the sidelines with my pom-poms on, and camera our cheering on all the athletes.  I haven’t spectated many Ironman races, and it was really interesting […]