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Angela Naeth’s tips for race day preparation

Any advice I’ve ever received during my years of racing always came down to the following: have a plan, be […]

Workout Wednesday: Angela Naeth’s over/under speed session

In celebration of Global Running Day, this week’s Workout Wednesday is a speed session running work out from Angela Naeth.

Angela Naeth’s tips for minimizing stress on race day

  If you’re anything like me, sometimes race day arrives before you know it. Even when you think you have […]

Angela Naeth’s 6 tips to run faster off the bike

One of the best ways to get that PB across any triathlon race distance is to have a strong run off the bike.

Angela Naeth’s favourite swim drill

Angela Naeth shares the swimming drill that gets her in top shape for fast swim splits.

Angela Naeth’s tips for dealing with an early season injury

It’s early season and you’ve been slowly making gains in your training. You race schedule is set and you have […]

Angela Naeth: Training with heart rate data

Should you use heart rate data, power data or just go by feel when you train? Professional triathlete Angela Naeth weighs […]

Angela Naeth’s tips to get in the right mindset for the 2017 season

One of Canada’s top pros, Angela Naeth, is all too familiar with how hard it is to stay motivated through […]

Angela Naeth’s tips and workouts to keep indoor riding fun

Do you spend winter counting down the days for the first chance to ride outside? The trainer rides you’re stuck with right now […]

Workout Wednesday: Angela Naeth’s favourite swim set

Pace variability swimming Here’s one of my favorite workouts from the program I follow (QT2 Systems) to help mimic pack swimming […]