1. I Tri: Swim, Bike, Run
2. Don’t wish for it. Work for it.
3. Hills: Do them.
4. When the going gets tough, the tough tri harder
5. Don’t quit. Do it.
.Â
6. Because you are a triathlete…
7. Discipline times three.
8. Push yourself to the limits.
9. The circle of triathlon.
10. What lies beyond your limits?