https://www.youtube.com/watch?v=PM1Qn5zxaOs

The second video in our Training Tuesday series with Cody Beals is here. This week Beals shares his favourite pool toy, the Finish Agility strapless paddles.

“This forces you to catch correctly, otherwise the paddles come off your hands” explains Beals. “It gives you instant feedback on whether or not you’re catching properly.”

Check out more our complete guide to swimming with paddles here and a fun workout to try them out here.