Workout Wednesday: Cody Beals’ race-specific under-over 2K swim set

April 19th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A half-distance race prep swim set from 70.3 star Cody Beals.


Workout Wednesday: Three brick workouts for a stronger run split

April 12th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Mix up your brick workout this week with three variations intended to help your legs feel better running off the bike.


Workout Wednesday: The Fartlek Run

April 5th, 2017 by Triathlon Magazine | Posted in Feature, News, Workouts | No Comments »

Your mid-week speed burst from coach Aj Baucco.


Workout Wednesday: Antoine Jolicoeur Desroches’ favourite half distance running workout

March 29th, 2017 by Triathlon Magazine | Posted in Blogs, Feature, Workouts | No Comments »

Antoine Jolicoeur Desroches shares his history with running, his love-hate relationship with it and the workout he’s been doing recently to get in half distance race shape.


Weekend Workout: Cycling HIT intervals from AJ Baucco

March 24th, 2017 by Triathlon Magazine | Posted in Bike, Feature, Workouts | No Comments »

If you’re crunched for time this weekend but still want to get in some time on the bike, this workout is for you.


Workout Wednesday: Short and sweet trainer set

March 22nd, 2017 by Antoine Jolicoeur Desroches | Posted in Bike, Blogs, Feature, Workouts | No Comments »

Pack lots of intensity into this short trainer workout that taxes the legs and is a great weekly session for all distances.


Workout Wednesday: The Indy 500 swim

March 15th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Workouts | No Comments »

AJ Baucco shares one of his favourite sprint swimming workouts.