Workout Wednesday: Fast start 100s

May 17th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A swim set from coach AJ Baucco.


Workout Wednesday: The long brick with Antoine Jolicoeur Desroches

May 3rd, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A monster brick workout that will serve as the perfect prep for your half or full distance race.


Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Angela Naeth’s favourite swim drill

April 20th, 2017 by Angela Naeth | Posted in Blogs, Swim, Workouts | No Comments »

Angela Naeth shares the swimming drill that gets her in top shape for fast swim splits.


Workout Wednesday: Cody Beals’ race-specific under-over 2K swim set

April 19th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A half-distance race prep swim set from 70.3 star Cody Beals.


Workout Wednesday: Three brick workouts for a stronger run split

April 12th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Mix up your brick workout this week with three variations intended to help your legs feel better running off the bike.


Workout Wednesday: The Fartlek Run

April 5th, 2017 by Triathlon Magazine | Posted in Feature, News, Workouts | No Comments »

Your mid-week speed burst from coach Aj Baucco.