A monster brick workout that will serve as the perfect prep for your half or full distance race.
With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]
A half-distance race prep swim set from 70.3 star Cody Beals.
Mix up your brick workout this week with three variations intended to help your legs feel better running off the bike.