Workout Wednesday: Angela Naeth’s over/under speed session

June 7th, 2017 by Angela Naeth | Posted in Feature, Workouts | 1 Comment »

In celebration of Global Running Day, this week’s Workout Wednesday is a speed session running work out from Angela Naeth.


Workout Wednesday: Mix up your brick with a trainer/track session

May 31st, 2017 by Triathlon Magazine | Posted in Workouts | No Comments »

Set up your bike on a trainer at the track so you can practice quick transitions during a challenging brick workout ahead of your next race.


Workout Wednesday: The split long run

May 24th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Your long run doesn’t have to be the same every week. Here are some different takes on this staple workout.


Workout Wednesday: Fast start 100s

May 17th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A swim set from coach AJ Baucco.


Workout Wednesday: The long brick with Antoine Jolicoeur Desroches

May 3rd, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A monster brick workout that will serve as the perfect prep for your half or full distance race.


Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Angela Naeth’s favourite swim drill

April 20th, 2017 by Angela Naeth | Posted in Blogs, Swim, Workouts | No Comments »

Angela Naeth shares the swimming drill that gets her in top shape for fast swim splits.