Getting ready for race day

Setting fast standards (and sprints)

Swim workouts for a half-Ironman

Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K […]

How to become an efficient swimmer

How often do you hear triathletes say that kicking isn’t important in the swim? Though there may be some truth to that, an efficient kick will you make you more efficient.

All Swim