Top 5 ways to get more distance per stroke

February 21st, 2017 by Claire Duncan | Posted in Feature, News, Swim, Training | No Comments »

If you’ve ever watched the pros swimming, you’ll notice the fastest are getting the greatest distance per stroke. For triathletes, maximizing your stroke is key for succeeding in long distance swimming. Here are the top five tips […]


Should triathletes learn to flip turn?

February 20th, 2017 by Claire Duncan | Posted in News, Swim, Swim Gear, Training | 1 Comment »

Learn to flip turn with these easy steps so you can maintain momentum during your pool workouts.


Swimming strong: The power of paddles

February 18th, 2017 by Claire Duncan | Posted in News, Swim, Training | No Comments »

How do you improve your swimming?


Coach Gerry Rodrigues: How to plan your swim weekly workouts

February 17th, 2017 by Claire Duncan | Posted in Feature, News, Swim, Training | 1 Comment »

Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.


Workout Wednesday: Aj Baucco’s pythagorean strength swim set

February 15th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

A swim workouts that builds your strength, too.


Three tips to keep your lower body from sinking in the water

February 14th, 2017 by Triathlon Magazine | Posted in Swim | No Comments »

Hips and legs sinking when you swim? Here are three corrections to make.


Workout Wednesday: AJ Baucco’s all-out swim strength ladder

February 8th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Honourary Canadian*, triathlete and coach AJ Baucco shares a swim set for Workout Wednesday. The “All Out Strength Ladder” is staple winter strength set that I give to many of my athletes. In the […]