If you’ve ever watched the pros swimming, you’ll notice the fastest are getting the greatest distance per stroke. For triathletes, maximizing your stroke is key for succeeding in long distance swimming. Here are the top five tips […]
Hips and legs sinking when you swim? Here are three corrections to make.
Honourary Canadian*, triathlete and coach AJ Baucco shares a swim set for Workout Wednesday. The “All Out Strength Ladder” is staple winter strength set that I give to many of my athletes. In the […]