Should triathletes learn to flip turn?

February 20th, 2017 by Claire Duncan | Posted in News, Swim, Swim Gear, Training | No Comments »

Learn to flip turn with these easy steps so you can maintain momentum during your pool workouts.


Swimming strong: The power of paddles

February 18th, 2017 by Claire Duncan | Posted in News, Swim, Training | No Comments »

How do you improve your swimming?


Coach Gerry Rodrigues: How to plan your swim weekly workouts

February 17th, 2017 by Claire Duncan | Posted in Feature, News, Swim, Training | 1 Comment »

Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.


Workout Wednesday: Aj Baucco’s pythagorean strength swim set

February 15th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

A swim workouts that builds your strength, too.


Three tips to keep your lower body from sinking in the water

February 14th, 2017 by Triathlon Magazine | Posted in Swim | No Comments »

Hips and legs sinking when you swim? Here are three corrections to make.


Workout Wednesday: AJ Baucco’s all-out swim strength ladder

February 8th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Honourary Canadian*, triathlete and coach AJ Baucco shares a swim set for Workout Wednesday. The “All Out Strength Ladder” is staple winter strength set that I give to many of my athletes. In the […]


A look at Canaqua Sports’ new SwimRun Challenge series

February 2nd, 2017 by Triathlon Magazine | Posted in Feature, News, Races & Travel, Racing, Run, Swim | No Comments »

SwimRun events have exploded in popularity in the multisport world. Now, Canada is getting a series of its own.