Stay healthy during a swim-intensive training block

February 23rd, 2017 by Triathlon Magazine | Posted in Feature, News, Swim, Training | No Comments »

If you’ve upped your swimming intensity this winter, here are some pro tips to stay healthy.


Workout Wednesday: Swimming stamina, speed and strength

February 22nd, 2017 by Melanie McQuaid | Posted in Blogs, Feature, News, Swim, Training | No Comments »

Triathletes with weaker swimming ability can find new motivation for swim training knowing that more swim fitness will also improve their bike and run splits. If the swim legs takes less energy, you set yourself […]


Top 5 ways to get more distance per stroke

February 21st, 2017 by Claire Duncan | Posted in Feature, News, Swim, Training | No Comments »

If you’ve ever watched the pros swimming, you’ll notice the fastest are getting the greatest distance per stroke. For triathletes, maximizing your stroke is key for succeeding in long distance swimming. Here are the top five tips […]


Should triathletes learn to flip turn?

February 20th, 2017 by Claire Duncan | Posted in News, Swim, Swim Gear, Training | No Comments »

Learn to flip turn with these easy steps so you can maintain momentum during your pool workouts.


Swimming strong: The power of paddles

February 18th, 2017 by Claire Duncan | Posted in News, Swim, Training | No Comments »

How do you improve your swimming?


Coach Gerry Rodrigues: How to plan your swim weekly workouts

February 17th, 2017 by Claire Duncan | Posted in Feature, News, Swim, Training | 1 Comment »

Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.


Workout Wednesday: Aj Baucco’s pythagorean strength swim set

February 15th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

A swim workouts that builds your strength, too.