Strides, ABCs bounds, toe taps, dynamic hamstring stretches, ‘karaoke’, high knees, side skips.
Cody Beals shares the adaptable speed running workout he performs on the treadmill in the final few weeks of training prep for the half distance.
Make the most of the long weekend with this running workout from AJ Baucco – a best effort hill climb that’s sure to build strength and push your limits.
December 16, 2016: -9C, 35kph winds, snow squall. This is right now. I am not exaggerating. I will be running home from my cycling and weight training studio tonight, but I will be taking it […]
Daniel Clarke’s latest vlog takes place at the Surf City Marathon where he opens his race season and talks about how he’s taken his marathon time down from 4:47 to sub-3 hours.