Make the most of the long weekend with this running workout from AJ Baucco – a best effort hill climb that’s sure to build strength and push your limits.
December 16, 2016: -9C, 35kph winds, snow squall. This is right now. I am not exaggerating. I will be running home from my cycling and weight training studio tonight, but I will be taking it […]
Daniel Clarke’s latest vlog takes place at the Surf City Marathon where he opens his race season and talks about how he’s taken his marathon time down from 4:47 to sub-3 hours.
Research continues to show that running actually provides protective benefits to the long-term functioning of the knee.
Olympic gold-medallist Gwen Jorgensen makes a guest appearance at a Bowerman Track Club workout on the Michael Johnson track in Oregon.