Ask the coach: What’s the right crank arm length for me?

August 15th, 2017 by Triathlon Magazine | Posted in Bike, News, Training | No Comments »

Cranks 101: Everything you need to know when considering crank arm length as a triathlete.


Coaches corner: Qualifying for Kona

August 15th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

LifeSport head coach Lance Watson gives tips for athletes interested in qualifying for Kona. I typically like athletes I coach to refrain from Ironman until after age 25. The early twenties are dedicated to […]


The top 5 open water skills you need to master 

August 11th, 2017 by Melanie McQuaid | Posted in Feature, Training | No Comments »

We’ve summarized the five skills that are most important to master in the open water.


Heart rate variability 101

August 9th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

A more accurate way to measure training stress on the body?


Long course racing: Your fitness doesn’t matter

August 8th, 2017 by Triathlon Magazine | Posted in Bike, Feature, Racing | No Comments »

Your plan to succeed.


Smart swimming: Mobility

August 3rd, 2017 by Triathlon Magazine | Posted in News, Training | No Comments »

Mobility is the key to fast swimming. Melanie McQuaid provides exercises to help you dial it in.


Coach Paul’s tips for bouncing back from disappointing workouts

August 2nd, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in our races, often expecting the most out of all our workouts. As a coach, […]