Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Timing your nutrition on a multiple workout day

March 22nd, 2017 by Triathlon Magazine | Posted in Feature, News, Nutrition | No Comments »

As your training load ramps up, use this basic template to model your daily nutrition plan for optimal fuelling, replenishment and recovery.


Top 10 nutrition philosophies of an Ironman champion

March 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.


Brooke Brown’s tips for achieving race weight

February 24th, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Brooke Brown With summer on the horizon, many triathletes are interested in reaching and maintaining race weight. Assuming that you’ve worked hard this spring to boast a fine-tuned, more-fit version of you, follow these pro […]


Syrian ITU athlete Mohamad Alsabbagh denied entry to UAE, unable to compete at WTS Abu Dhabi

February 24th, 2017 by Claire Duncan | Posted in Feature, Nutrition, Personalities, Pro | 1 Comment »

The Canadian resident will be forced to sit out of the WTS season opener because of a travel ban for Syrians in the UAE.