Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.
Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.
— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]
An in-depth guide from QT2 coach Paul Duncan.
— By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]