Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


Five granola bars with under five ingredients

April 19th, 2017 by Claire Duncan | Posted in Nutrition | No Comments »

We’ve rounded up five great granola bar recipes that you can make with less than five ingredients.


You are what you eat: Non-caloric weight loss factors

April 13th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Timing your nutrition on a multiple workout day

March 22nd, 2017 by Triathlon Magazine | Posted in Feature, News, Nutrition | No Comments »

As your training load ramps up, use this basic template to model your daily nutrition plan for optimal fuelling, replenishment and recovery.


Top 10 nutrition philosophies of an Ironman champion

March 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.