LifeSport head coach Lance Watson gives tips for athletes interested in qualifying for Kona. I typically like athletes I coach to refrain from Ironman until after age 25. The early 20’s are dedicated to […]
Are there specific ingredients for becoming a better triathlon swimmer? Renowned swim coach Gerry Rodrigues, who has coached professional and age-group triathletes to swim PBs for over 30 years, says there are four ingredients […]
Olympic gold-medallist Gwen Jorgensen makes a guest appearance at a Bowerman Track Club workout on the Michael Johnson track in Oregon.