Michael Phelps shares the 5 daily habits that made him a winner. Here’s what triathletes can take away
The champion swimmer’s five daily keys to success all have great takeaways for triathletes of any level.
It’s early season and you’ve been slowly making gains in your training. You race schedule is set and you have some lofty goals in mind. Unfortunately, you start to feel some aches and pains […]
Anyone can train for their first triathlon with this easy 16-week plan from Kirsten Sweetland.
Triathletes with weaker swimming ability can find new motivation for swim training knowing that more swim fitness will also improve their bike and run splits. If the swim legs takes less energy, you set yourself […]
If you’ve ever watched the pros swimming, you’ll notice the fastest are getting the greatest distance per stroke. For triathletes, maximizing your stroke is key for succeeding in long distance swimming. Here are the top five tips […]
Coach Paul Duncan shares a 16-week training plan to get you ready for your half distance race this summer.