Heart rate zones defined

July 20th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.


Workout: The final Ironman taper run

July 14th, 2017 by Kevin Mackinnon | Posted in News, Training, Workouts | No Comments »

If you’re getting ready for your full distance race, here’s how to fit your final tempo run into your training before the big day.


Coach Paul Duncan: Tips for a one-hour Ironman swim

July 13th, 2017 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.


Coach Paul Duncan: The basics of periodization

June 26th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:


Coach Paul Duncan’s guide to racing in the heat

June 16th, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.


Indicators of a successful workout

June 15th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Coach Darian Silk breaks down the top indicators.


How much does drafting really affect your bike performance?

June 14th, 2017 by Triathlon Magazine | Posted in Bike, Feature, News | No Comments »

STAC Performance co-founder Andrew Buckrell breaks down the numbers.