Training and Racing
An in-depth guide from QT2 coach Paul Duncan.
— By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]
— By Brooke Brown With summer on the horizon, many triathletes are interested in reaching and maintaining race weight. Assuming that you’ve worked hard this spring to boast a fine-tuned, more-fit version of you, follow these pro […]
Shopping for sports nutrition can be a hassle for triathletes, especially with limited product availability in most grocery stores. There’s a new Canadian company that offers a solution to this problem — Montreal-based Tribay Market […]
Presented by Clif Bar Anyone who has done a long-distance race knows all too well the challenges of getting through an event without running into nutrition issues. We caught up with Tara Dellolacono Thies, a registered dietitian and nutrition […]
Having a super chilled iced coffee right before heading out for a hot and humid ride or run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent […]