Triathlon tastes: Chocolate banana granola

February 8th, 2017 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A healthy alternative to store-bought, sugar-laden, processed granola. Quick and easy – you’ll love it.


Kirsten Sweetland’s tips for safely achieving race weight

February 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Feature, Healthy Eating, News, Nutrition | No Comments »

Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.


Daniel Clarke: What I eat in a day

February 1st, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Recipes, Video | 1 Comment »

TMC vlogger and first year pro Daniel Clarke shares what he eats in a day and some of his favourite healthy recipes.


Pro tips to get your diet (back) on track this winter

January 24th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Tara Postnikoff It’s the new year and maybe you strayed a little from your eating plan over the holidays.  Don’t let that stop you from getting back on track.  Use the winter […]


Fast and healthy breakfast recipe: Blueberry breakfast pudding

January 12th, 2017 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A twist on a smoothie for those that don’t like to drink their breakfast.


Try a tasty switch: Creamy cauliflower cashew pasta

January 6th, 2017 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

A delicious creamy cauliflower cashew pasta recipe that offers a great alternative to alfredo sauce.


Five ways to get your diet back on track this winter

January 4th, 2017 by Sinead Mulhern | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.