Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Top 10 nutrition philosophies of an Ironman champion

March 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.


Brooke Brown’s tips for achieving race weight

February 24th, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Brooke Brown With summer on the horizon, many triathletes are interested in reaching and maintaining race weight. Assuming that you’ve worked hard this spring to boast a fine-tuned, more-fit version of you, follow these pro […]


Kirsten Sweetland’s tips for safely achieving race weight

February 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Feature, Healthy Eating, News, Nutrition | No Comments »

Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.


Daniel Clarke: What I eat in a day

February 1st, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Recipes, Video | 1 Comment »

TMC vlogger and first year pro Daniel Clarke shares what he eats in a day and some of his favourite healthy recipes.


Pro tips to get your diet (back) on track this winter

January 24th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Tara Postnikoff It’s the new year and maybe you strayed a little from your eating plan over the holidays.  Don’t let that stop you from getting back on track.  Use the winter […]