Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


You are what you eat: Non-caloric weight loss factors

April 13th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]


Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Top 10 nutrition philosophies of an Ironman champion

March 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.


Brooke Brown’s tips for achieving race weight

February 24th, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Brooke Brown With summer on the horizon, many triathletes are interested in reaching and maintaining race weight. Assuming that you’ve worked hard this spring to boast a fine-tuned, more-fit version of you, follow these pro […]


Kirsten Sweetland’s tips for safely achieving race weight

February 3rd, 2017 by Triathlon Magazine | Posted in Blogs, Feature, Healthy Eating, News, Nutrition | No Comments »

Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.