Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.
Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.
Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.
— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]
— By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]