A twist on a smoothie for those that don’t like to drink their breakfast.
A delicious creamy cauliflower cashew pasta recipe that offers a great alternative to alfredo sauce.
As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.
Kirsten Sweetland takes us along for a trip to the grocery store and shares her thoughts on eating right over the holidays. For triathletes, the Christmas season can be a struggle. What’s the right balance […]
— By Kimberley Doerksen After the workout, triathletes don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A […]
There’s an unusual, new nutrition bar available to Canadians, but it might not sound appealing at first. Montreal-based Naak is trying to make insect consumption popular in Canada, especially in the endurance nutrition market. They believe […]
— By Kimberley Doerksen As a kid, one of my favourite meals was spaghetti bolognese. There was a restaurant in the town that I grew up in called the Croaking Frog, and in my […]