Fast and healthy breakfast recipe: Blueberry breakfast pudding

January 12th, 2017 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A twist on a smoothie for those that don’t like to drink their breakfast.


Try a tasty switch: Creamy cauliflower cashew pasta

January 6th, 2017 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

A delicious creamy cauliflower cashew pasta recipe that offers a great alternative to alfredo sauce.


Five ways to get your diet back on track this winter

January 4th, 2017 by Sinead Mulhern | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.


VIDEO: Holiday eating tips from Kirsten Sweetland

December 19th, 2016 by Triathlon Magazine | Posted in Blogs, Feature, Healthy Eating, Nutrition, Video | No Comments »

Kirsten Sweetland takes us along for a trip to the grocery store and shares her thoughts on eating right over the holidays. For triathletes, the Christmas season can be a struggle. What’s the right balance […]


Best ingredients for your macro bowl dinners

December 6th, 2016 by Triathlon Magazine | Posted in Healthy Eating, News, Nutrition, Nutrition Gear | No Comments »

— By Kimberley Doerksen After the workout, triathletes don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A […]


Would you try cricket energy bars?

November 25th, 2016 by Claire Duncan | Posted in Feature, News, Nutrition, Nutrition Gear | No Comments »

There’s an unusual, new nutrition bar available to Canadians, but it might not sound appealing at first. Montreal-based Naak is trying to make insect consumption popular in Canada, especially in the endurance nutrition market. They believe […]


Recipe: Vegan-friendly lentil bolognese sauce

November 16th, 2016 by Triathlon Magazine | Posted in Blogs, Feature, Nutrition, Recipes | No Comments »

— By Kimberley Doerksen As a kid, one of my favourite meals was spaghetti bolognese. There was a restaurant in the town that I grew up in called the Croaking Frog, and in my […]