I’ve been asked a few times now what it takes to become a professional triathlete. The simple answer is work hard, rest hard and have a coach and support network that can help you. […]
There is a well-known phrase in elite triathlon that goes, “Just Do Your Job”. I don’t know exactly who coined it, but Simon and Paulo Sousa certainly use(d) it quite a bit, as did […]
Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.
Guest columnist Alex Saint-Jalm argues that Alistair Brownlee has set a new bar in non-drafting triathlon.
Wondering why you aren’t making linear improvements in your triathlon game? Have you ever considered you may be training too hard too often or too easy? If you are just training “by feel”, chances are that […]
An in-depth guide from QT2 coach Paul Duncan.