Sinead Mulhern May 26, 2016
Temperatures are heating up as we head into summer. For triathletes, heat waves are imminent and long training days are […]
Sinead Mulhern March 17, 2016
St. Patrick’s Day is upon us. Here is a low-key and authentic way to celebrate. Why not whip up a batch […]
Sinead Mulhern March 4, 2016
A new facility at the University of Toronto aims to push forward research on what we know about the correlation […]
Sinead Mulhern February 26, 2016
In an Olympic year, most of us have Rio on the mind. The 2024 isn’t exactly on the radar for […]
Sinead Mulhern February 25, 2016
Nipples not happy with you? Learn how to stop the bleed. Bloody nipples. For men, this is one of the […]
Sinead Mulhern February 18, 2016
Researchers discovered a new muscle in a the quadriceps… could quintriceps be their new term? It seems as though a […]
Sinead Mulhern February 17, 2016
A study produced by Finland researchers looked at weight training, distance running and high-intensity intervals to find which best benefits […]
Sinead Mulhern February 16, 2016
If you thought winter was over, the weather this week has proven otherwise. Stay warm on your long runs with a new trend […]
Sinead Mulhern February 5, 2016
Get a head start on your training next week by planning ways to make it go more smoothly. […]
Sinead Mulhern January 27, 2016
Triathletes, you’ve chosen a hobby that just so happens to be great for knotting muscles, stiffening calves and causing all […]
