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A day in the life | Swim analysis with Guelph’s pros

Following Cody Beals, Taylor Reid and Jackson Laundry to their swim analysis session with LPC Triathlon Club.

Four tips to avoid the New Year’s crowds at the gym

    Have you ever noticed the increase in bodies at the gym every January? One of the biggest New […]

New Year’s goal-setting: Make the jump from the sprint distance

Move up from the sprint distance in triathlon successfully with these tips.

The triathlon gear we loved in 2017

Rounding up the products we relied on most in training and racing this year

David McNamee’s secret weapon

Tucked away in Girona, Spain is a small but mighty training squad comprising Jan Frodeno, Nick Kastelein and this year’s 3rd place Kona finisher, David McNamee. Meet the Scottish athlete who battled Lionel Sanders to the finish line and is hungry to win next year.

How Jen Annett achieved her best season yet

Podium finishes at Ironman 70.3 Victoria, Coeur d’Alene, Ironman Canada and now Ironman Arizona this year have made Penticton’s Jen Annett one of the best long course females in Canada right now.

From distance swimmer to second at Kona: Lucy Charles’ secrets to success

Learning more about the 24-year-old British athlete who has been taking the Ironman world by storm.

Catching up with Team Wurtele after Challenge Forte Village Sardinia

Coming off the win (Heather) and a 5th place (Trevor) at Challenge Forte Village Sardinia, Team Wurtele tells us about their season of racing in Europe and what’s next

Video: Lionel Sanders on his Second place finish at the Ironman World Championship

We caught up with Lionel Sanders, after his career best 2nd place finish at the 2017 Ironman World Championship. Sanders […]

Workout Wednesday: Fast reps, long recovery

A swim set you can use at any point in your season.