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The snack: Healthy brownie recipes

Need a little snack to tide you over until dinner time? That mid-afternoon brownie with your coffee may not be […]

10 Delicious bok choy recipes

Bok choy– it’s one of those vegetables that you’ve likely seen at the grocery store, but don’t make a point […]

The snack: Scrumptious stuffed pepper recipes

Stuffed peppers are one of those meals where no matter how simple the preparation process was, the end result always […]

Utilize the elliptical

Dealing with an injury that’s preventing you from running right now? Not running can be a major drag, especially when […]

Nutrition Predictions: Food Trends of 2016

Each year is defined by its cultural trends: what we wore, what we read, what we watched and even what […]

Winter recipe: Healthy chili options

It’s that time of year when we can pull out the recipes for one of the most classic cold-day dishes– […]

Great New Year’s races across Canada

Did you keep up your training over the holidays? Celebrate New Year’s in true triathlon style with one of these […]

Performance Boosting Beet Recipes

My sister loves the joke that goes like this: “What did one vegetable say to the other out on the […]

Best Butternut Squash Recipes

Butternut squash is a fall classic. And, as you’ll see from the list of recipes below, it’s one of the […]

Triathlete Treats: Mug Cake

Mug cake– we’re talking about cake, in a mug. That’s right, it’s a single-serving cake and ready in five minutes cake. […]