Master the time trial to test your bike power and ride faster with these tips.
It’s early season and you’ve been slowly making gains in your training. You race schedule is set and you have some lofty goals in mind. Unfortunately, you start to feel some aches and pains […]
Should you use heart rate data, power data or just go by feel when you train? Professional triathlete Angela Naeth weighs in. Thanks to current technology, triathletes can know power on the bike and pace in […]
One of Canada’s top pros, Angela Naeth, is all too familiar with how hard it is to stay motivated through the winter. Today she offers some tips on how to get moving in 2017. […]
Do you spend winter counting down the days for the first chance to ride outside? The trainer rides you’re stuck with right now give you the chance to you fine-tune your cycling. Indoor riding is a secret to triathlon […]
Pace variability swimming Here’s one of my favorite workouts from the program I follow (QT2 Systems) to help mimic pack swimming dynamics and pace variability. These are the pace times that I use, but the […]