Daily Archives: January 13, 2014

The 2014 Ironman Boulder is being forced to change its race course due to damages from severe flooding in September […]

  A tragic death occured at the HITS triathlon in Naples, Fla. on Sunday January 12. A 60-year-old male age group […]

This exercise closely resembles the motion of running and jumping and is therefore a perfect sport-specific functional movement.  Develop power […]